Grab a pillow and place it on the bed in a way that it comes between your shoulders as you lie down. Sit on the edge of your bed with your head turned 45-degree to your left.In case your vertigo hits you from your left ear and side: If you do not want to visit the doctor, you can also learn to perform the Epley maneuver for vertigo at home. Lastly, your doctor will help you return to the starting position with your legs hanging off the edge of the table.You will have to stay in this position for another 30 seconds or longer if your vertigo continues. This will make you be on your side with the side causing vertigo facing up. Thirdly, they will make you roll in the direction you are facing.You will have to stay in this position for another 30 seconds or until you no longer experience symptoms of vertigo. By this way, the other side of your head will now be facing the floor.
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